Sunday Vibes- Make time.

Good evening lovelies. Here we are again this Sunday Evening. I hope your weekend has been well, even if you’ve indulged more than you perhaps should have. Tomorrow begins Monday again, and I have some advice for you… Make time.  I have been thinking tonight and I realized just how many days have gone by…

Sunday Vibes

I first want to apologize for missing last week’s Sunday Vibes.  This very early Sunday Morning I am thinking about my favorite quote as I think restlessly about life. So for your Sunday Vibes this week, I want to share it with you.  It is never too late to turn on the light. Your ability…

Sunday Vibes- Don’t forget to breathe.

Good evening reader! It’s time again for something to think about while you sit this evening and mentally prepare for the week to come. After the day I personally had, I was reminded about the importance of something. Breathing. I’m not simply talking about the physical importance of it keeping you alive and what not….

Wednesday Wisdom-Appreciate the moment.

“Sometimes you will never know the value of a moment until it becomes a memory”- Dr. Suess Gotta get to the bank. Gotta get groceries. Gotta get the kids. Gotta pay that bill. Gotta call that person. Gotta do that paperwork. Gotta get to the gym. Gotta clean that room. Did I shut that off?…

Sunday Vibes

I’ve been pondering all day what I’d like to do for my “zen-inducing” thought posts. It turns out the answer was closer than I realized the whole time. I looked down at my shirt this morning and realized it’s a good idea. Sunday Vibes. Sundays are the last day of the weekend that most people…

Time to try something new..

Thanks to the help of Twitter, I recently stumbled across a blog that I just simply adore. This blog has given me a new perspective on the way I wish to run my own personal blog. Check her out here: Pessimistically Optimistic Nonsense When I started this up, my intention was to make it a…

7:30am

For the first time in almost three months I woke up today at 7:30am without an alarm. However it’s more than just that…I woke up to sun shining and feeling rather well rested.  It’s peaceful.  The sun shining through the curtain (which is really just a blanket) and the soft sounds of traffic in the…

What happened when I went back to the gym…

I became a pretty steady gym goer starting in October of last year. (By pretty steady I mean, I wasn’t going one week and then waiting six months to go again.) I was going 4-5 days a week, every single week. Aside from when I’d have my period and be crippled over unable to move for…

Where have I been?

Two days shy of four months without a single blog post. I started this blog to use as a sort of journal, or release. I started this blog to talk openly about my mental health and as a form of therapy. I started this blog for the same reason I started the many before this…

I am a YEStrovert- starting a new journey inspired by Shonda Rhimes.

That’s right. I am a YEStrovert. Not just an introvert and not an extrovert. I recently read Shonda Rhimes’ book “Year of Yes” and it changed my entire life. [If you don’t know who she is- she created shows like Grey’s Anatomy and Scandal and is just one of the most successful women in Hollywood.]…

This mental health day- read this article.

While the trees are lovely and the air feels nice against our faces, dry from the tears that have fallen from our depression – it’s not a miracle cure. via Sorry, but battling mental illness isn’t as easy as ‘taking a walk’ — THE DISCLOSED